Jessica Ghantous
Pronouns: she/her/hers
“Create Your Own Finish Line”
“I work as a personal trainer. My main modality is Dynamic Neuromuscular Stabilization. However, at this point I identify concerns with any system in the body, hone in on care for what is needed, integrate that all back into the whole structure and optimize the body’s ability to perform.”
Jessica began dabbling in the art of fitness at a young age because of her participation in cross country and track. She noticed the impact running could have on the body as a whole, which inspired her to learn how to balance the body by training and using a more holistic approach. Thus, her fascination with the connection between the mind and body started early. As a child, Jess instinctively noticed the movement patterns of those around her and sensed how emotional states expressed themselves physically. Running became her mental reset, whether it was competitive (yes, she proudly won her age group in the mile at just 8 years old!) or a joyful, meditative adventure through her neighborhood. From long walks and hikes with her brother and dad, to spontaneous rollerblading and bike rides with friends and family dogs, Jess found healing and strength in motion. These passions didn’t fade—they only deepened and she now shares them with her two children.
Jessica became a trainer in 2012 and during this time taught advanced personal training at Beckfield College. This sparked her interest in the physiology and psychology involved in exercise and goal setting. With these ideas in mind, she has carved a career path in the art of designing training programs to assist clients in reaching the goals they set for themselves, both short and long term.
Jessica Ghantous is the founder of Create Your Own Finish Line (CYOFL), a wellness practice rooted in the belief that every person has a unique goal and deserves support to get there. With a background in psychology from Ohio University and early work in substance abuse and mental health case management, Jess began her career by walking alongside people in their most vulnerable moments. That experience shaped her approach: nonjudgmental, empathic, and fiercely committed to helping others reconnect with their bodies, spirits, and sense of possibility.
Jess eventually left case management when she was told she couldn’t offer exercise advice to clients struggling with mental health and addiction. For her, that line couldn’t be uncrossed—she knew that empowering people to move their bodies was foundational to changing their lives. So, she took a leap and built a career where body, mind, and movement could live in harmony. Over more than a decade of coaching, Jess has helped people unlock their body’s potential through a deeply personalized and informed approach. Certified multiple times in Dynamic Neuromuscular Stabilization (DNS) and having studied the technique in Prague, Jess helps clients address root causes—not just symptoms—to create lasting strength, mobility, and vitality.
Today, Jess is broadening her focus to include postpartum women and mothers—a community she knows intimately. As a mom to Theo and Autumn, she understands the toll parenting can take on a body, and she’s challenging the narrative that pain is just part of the job. Her work will continue to expand this year to integrate herbal medicine and plant-based healing, adding to a growing holistic toolkit built on years of curiosity, research, and lived experience. Whether she’s climbing, biking, coaching, or parenting, Jess moves through the world with presence, humor, and a deep commitment to empowering others. She’s the kind of person you want in your corner—steady, insightful, and all-in on your growth.
“I’m a mom of two and have brought my body back into strength after both pregnancies. My pelvic floor knowledge is greater because of this. ”
Where did you get your love for adventure?
Early camping trips with family and forest walks. I like to be wild and unkempt. I do not like parameters made by the fear of humans, so I move to nature.
What’s your definition of your comfort zone, and how do you challenge it?
Comfort is feeling cozy to me - knowing the people I'm with, having good weather, having downtime and no catastrophic weather events. Warm fire, warm blankets, warm socks, healthy body.
I challenge it by camping, having 2 kids and bringing them on adventures, going places where I have to hike to a destination to find the next source of "comfort."
What about handling fear?
I adapt.
What lessons have you gleaned from adventures have you been able to apply to your personal and professional life otherwise?
Going with the flow when things change, seeing the whole picture, expanding my container for hard things.
How do you prioritize taking the time to reflect or be mindful when adventuring?
It's a part of every step - one way is intention for the day, intention for the packing…
When trying to plan mentally and physically for any adventures, how do you do this or stay focused?
I make lists, do vision work, prepare a cash list (i.e., cash to bring and cash output). I plan for gear, water, and food. I workout in ways that balance my body to ready it for the type of adventure.
What’s at the top of your adventure bucket list?
Biking across New Zealand.
What about a time when adventuring impacting your perspective overall?
Havasupai brought my attention to spring water and it's abundant health benefits. Also, I watched most of the humans venturing in pack their things on their back. And then there were others who used mules to pack in their items. The people who used the mules were more about leisure and comfort, in my eyes.
What advice would you give to someone who wants to start embracing adventure in their life?
Do it. Prep for it.
Have you ever experienced a sense of awe or wonder during an adventure? If so, can you describe it?
Yes, my first drive across the country alone. I arrived in Colorado and saw how green it was with creeks running along side the road continuously - gave me shivers.
What role does nature play in your life?
It's the center of my world. I play with nature for healing others and I play in nature to heal me.
What’s your process for coping with setbacks when you’re out in nature?
I reset, trim down-gear wise, change perspective, update plan, and release attachment to the outcome in order for the real process to sink in and take place.
What's the most unexpected thing you've encountered on an adventure?
Kids being sick for a whole two-week trip.
Talk about any rituals or traditions you have germane to adventuring.
Vision work, spirit bathing, spiritual ceremonies, centering of body.
What aspect of your adventure experience brings you the most pride?
Solo feats.
Can you share any memorable experiences during your adventures?
Pregnant cold plunging. All the things.
