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Adina Budriga
Adina Budriga works with climbers and passionate adventurers who are driven, self-aware, and ready to shift the inner dialogue that’s been holding them back. Together, she helps athletes explore what flow means for them—not just as a peak state, but as a way of showing up in sport and in life. Expect tailored support, thoughtful reflection, and practical tools that meet you exactly where you are—no fluff, no judgment, just powerful, grounded coaching. Because when your mind becomes your strongest asset, the impossible starts to feel within reach.
Jessica Ghantous
Jessica Ghantous is a personal trainer, specializing in Dynamic Neuromuscular Stabilization. Based in the northern Kentucky/Cincinnati area, she identifies concerns with any system in the body to hone in on care for what is needed. She then helps to integrate that all back into the whole structure and optimize the body’s ability to perform.
Marisa Michael, MSc, RD, CSSD
Marisa Michael is a dietitian of 22 years and author of the book Nutrition for Climbers: Fuel for the Send. She has a passion for helping people find better relationships with food, body, and sport while supporting their nutrition and fueling needs.
Jess Gresho, BS, CSCS
Jess Gresho is a strength coach/personal trainer for outdoorsy people. She focuses on helping people get functionally stronger through a full range of motion so they can feel more confident doing the activities they love while being less likely to get injured. She owns and founded her business, FlowZone Coaching.
Alyssa Leib, MS, RD
Alyssa Leib is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that performance matters to each athlete, but not at the expense of your physical health and mental health. That’s why she support all of her athletes in building and nurturing a positive relationship with food and with their bodies.
Austin Fitzgerald
Austin Fitzerald is a Californian who helps individuals prepare for mountaineering endeavors. He has a bachelor’s in exercise science and has completed weeks-long expeditions himself. He aims to prepare others for safety and the mental and physical components of mountain exploration.