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Adina Budriga
Emotional Health Ashton R Emotional Health Ashton R

Adina Budriga

Adina Budriga works with climbers and passionate adventurers who are driven, self-aware, and ready to shift the inner dialogue that’s been holding them back. Together, she helps athletes explore what flow means for them—not just as a peak state, but as a way of showing up in sport and in life. Expect tailored support, thoughtful reflection, and practical tools that meet you exactly where you are—no fluff, no judgment, just powerful, grounded coaching. Because when your mind becomes your strongest asset, the impossible starts to feel within reach.

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Jessica Ghantous
Fitness/Nutrition Ashton R Fitness/Nutrition Ashton R

Jessica Ghantous

Jessica Ghantous is a personal trainer, specializing in Dynamic Neuromuscular Stabilization. Based in the northern Kentucky/Cincinnati area, she identifies concerns with any system in the body to hone in on care for what is needed. She then helps to integrate that all back into the whole structure and optimize the body’s ability to perform.

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Tamara Dias, Ed.D.
Financial Health Ashton R Financial Health Ashton R

Tamara Dias, Ed.D.

Dr. Tamara W. Dias is a leadership development coach dedicated to empowering women to overcome imposter syndrome and lead with confidence. With over a decade of experience supporting organizations, teams, and individuals, she offers personalized coaching programs, organizational consulting, and motivational speaking engagements. Recognized twice by Forbes Magazine as one of the nation's top leaders, Dr. Dias combines her extensive experience with a doctorate in leadership to help clients increase their efficacy and impact without burnout.

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Katharine Moustakes
Fitness/Nutrition Ashton R Fitness/Nutrition Ashton R

Katharine Moustakes

Katharine is a Personal Trainer and Running Coach for hikers and trail runners. Throughout her 7+ years of professional experience and 11+ years of personal experience, she's always been about sustainable fitness. Katharine aims to provide training that meets individuals where they are, whether they are training for their first hike, 12th 10K, or for quality of life and longevity.

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